Hi! I’m Zhi. I started my professional training career at Equinox Midtown, where I honed my skills and expertise to become a high-end trainer. This experience allowed me to collaborate with clients of all fitness levels, helping them achieve their goals while fostering both professional and personal connections.
My training philosophy centers on feeling great about yourself, looking at your best, moving well daily and developing a trusting relationship between clients. I do take pride in myself for being versatile and thinking quickly on my feet. So, I tailor my approach to meet each client’s fitness goals and needs, ensuring open communication every step of the way and being open minded to everyone’s needs.
Regardless of who you are or what you do, I stand by five core principles that guide both myself and my clients:
1. Build a foundation of open communication and trust
2. Establish a clear, personalized training plan
3. Ensure training is safe and effective
4. Deliver a program that works- I’ll hold you accountable, but your commitment is key
5. Above all, make training fun and enjoyable and something you look forward to
Experience:
Equinox Tier 3 personal trainer in Manhattan
Former Division 1 track and field long jumper
Specialties:
Strength Training
Hypertrophy Training
Circuit Training
Metcon
