Paul Nicholas is a leading personal trainer based in New York City, widely recognized for his expertise in injury prevention, rehabilitation, and functional training. A results-driven fitness professional, Paul is the former President of Flyte Fitness and the inventor of the Core Flyte Stability Trainer, a patented tool designed to enhance balance, mobility, and core strength. With a background as a professional rugby player and Golden Gloves boxer, Paul brings a high-performance athletic mindset to his training approach. He is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a registered coach with USA Boxing. In addition to his coaching credentials, Paul holds over a dozen patents for innovative exercise equipment, underscoring his commitment to advancing fitness technology and performance training. Certified by the National Academy of Sports Medicine, and a registered USA Boxing coach. Paul also holds multiple patents for exercise equipment.
Certifications
NASM Certified Personal Trainer
American Council on Exercise (ACE)
Specialties
Senior Fitness Specialist
Weight Management Specialist
Fitness Nutrition Specialist
Youth Fitness Specialist
NASM Corrective Exercise Specialist
NASM Golf Fitness Specialist
Currently training out of our UES location
