With over 15 years of experience in the fitness industry, I am a NESTA Certified Personal Trainer, Menopause Coach, Corrective Exercise Specialist, and Precision Nutrition Coach. I am passionate about helping clients of all ages and fitness levels build strength, improve mobility, and develop healthier, more sustainable lifestyles.
My areas of expertise include functional training for seniors, youth fitness, pre- and post-natal training, boxing, strength training, flexibility, and corrective exercise. I take a personalized approach to training, tailoring each program to the individual needs, goals, and abilities of my clients.
I believe fitness is a lifelong journey, and I am committed to continuously learning and evolving as a coach so I can provide my clients with the most effective and knowledgeable guidance possible. As a motivating and supportive trainer, I strive to empower every client to recognize their own accomplishments and take ownership of their progress.
Ultimately, my greatest reward is helping clients become stronger, more confident, and healthier while giving them the credit they deserve for achieving their goals.
Certifications:
• NESTA CPT
Specialties:
• Menopause Training
• Corrective Exercise
• Pre + Post Natal
• Senior Training
• Nutritional Guidance
• Youth & Adult Fitness
Currently training out of our UES location
