PANOS

 

Panos Othon | Elite Personal Trainer & Fitness Coach

 

With over 16 years of dedicated experience in the fitness industry, Panos is a seasoned personal trainer and fitness coach renowned for his unwavering passion, professionalism, and commitment to excellence. His journey in fitness began with an insatiable curiosity and a desire to push the boundaries of what is possible, both for himself and his clients.

 

Background:

– Former Professional Athlete: Panos’s foundational years were shaped as a soccer player for a second division team in the EU, where he developed a deep understanding of athletic performance and discipline.

– Military Experience: A 2-year tenure in the military further honed his physical and mental resilience, which he now imparts to his clients.

– Diverse Athletic Experience: His diverse background also includes a year of Brazilian Jiu-Jitsu training and a role as a Junior Basketball Team Assistant Coach, experiences that enriched his approach to sports-specific training.

 

Expertise:

Panos’s extensive expertise covers a wide range of specialties, making him a versatile and highly sought-after trainer:

– Strength Training

– Fat Loss

– Hypertrophy

– Sports-Specific Training (including Explosiveness, Agility, and Endurance)

– Nutrition & Supplementation

– Corrective Exercise

– Cupping Therapy

– Pre/Post-Injury Rehabilitation

– Physical Rehabilitation (focused on Posture, Muscle Imbalances, and Flexibility)

 

Professional Experience:

– 1-on-1 Personal Training: Panos has successfully coached clients ranging from 10 to 65 years old, tailoring each program to meet their unique goals and needs.

– Leadership: For 4 years, he managed personal training teams in top gyms across NYC, where he led by example, inspiring both clients and fellow trainers to achieve their best.

 

Philosophy:

Panos believes in a holistic approach to fitness, where physical training, mental toughness, and nutrition are interconnected. His methods are rooted in evidence-based practices and personalized coaching, ensuring that every client not only reaches but exceeds their fitness goals.

 

Connect with Panos:

– Website: www.OlympianFit.com

– Instagram: @PanosOthon