STEPHEN
Stephen, better known as “Ferg”, was born and raised in Queens. Growing up with two brothers and playing sports, his competitive drive started at an early age and helped push him to become a dual sport all-city athlete. In hopes to help younger generations learn the fundamentals of sport and play, Ferg went to college […]
SAMANTHA
My fitness journey started as a personal training client in 2014. This led to my passion with not only the physical but the mental aspects of fitness. I fell in love with the process, seeing my body transform while becoming stronger. My goal is to guide others through the journey of becoming a better version […]
LUIS
Born and raised in Astoria, Queens, Luis proudly served in the United States Marine Corps for 4 years. Now, he’s back in his hometown, committed to helping people transform their lives through fitness. Luis is all set to bring customized fitness solutions right to you, and he’s on the hunt for highly dedicated individuals ready […]
CONSTANTIA
Constantia came to New York to study dance at the Martha Graham School of Contemporary Dance and simultaneously completed her Mat and Equipment Pilates certificates. She wanted to advance her knowledge and became CPT through Nasm and also holds a Trx certification.She is very passionate about fitness and overall physical and mental health. She is […]
ANTHONY
Fitness has always been a passion for Anthony. During his time as a Broadway performer Anthony was able to learn from industry leading professionals in the fitness world. You may have seen Anthony in shows like Wicked, Miss Saigon or West Side Story. Ever wonder what it’s like to to train with a Broadway performer? […]
PAMBOS
All the way from Cyprus, he fought his way here. As a MMA champion in Europe and the us, Pambos is a highly motivated and passionate fitness and MMA specialist. His own training and experiences make him the perfect candidate for somebody looking to get ready for a fighting contest or looking for high intensity training sessions. Experience: […]
ETHAN
My passion for coaching lies within inspiring, problem solving, and helping clients reach their goals through building a solid relationship based on trust. At one point or another, I too have been injured, or wanted to get stronger and faster, and have had goals that required guidance from a trusted external source. Through personal experience, […]
JOSH
Josh has been a NASM Certified Personal Trainer in NYC for 10 years and specializes in post rehabilitation, human movement, fitness for special populations, hypertrophy, fat loss, strength training, HIIT, mobility training, and behavior change. He is a NASE Certified Speed Specialist, Brookbush Institute Certified Human Movement Specialist, and NASM Certified Behavior Change Specialist. “I […]
Ashley
January 2013, Ashley Dean moved to New York City to pursue a career in the music business. She quickly realized her obesity was no match for the commuter lifestyle. A month after becoming a Queens resident, Ashley started developing fitness routines through the help of new friends at the gym and online research. In addition […]
ANGELA
My passion for fitness started in my teenage years. I come from a family where the priority wasn’t nutrition or physical activity. When I started growing up, I realized that some members of my family had health issues related to a sedentary lifestyle and bad eating habits. I started doing exercise at the age of […]
