Having been in the fitness field for over 25 years, coaching allows me to meet people where they are, understand their challenges, and create practical strategies that extend beyond the gym. By addressing movement, nutrition, recovery, and daily habits together, progress becomes more realistic and long-lasting. I coach to help people feel capable in their bodies, resilient in their routines, and confident in their ability to take care of their health—without burnout or pressure. I’m an ACE Fitness Certified Personal Trainer and a Precision Nutrition Level 2 Master Health & Wellness Coach.
Certifications/Experience:
ACE Fitness CPT
Orthopedic exercise specialist
Senior fitness special
Sports conditioning specialist
Fitness nutrition specialist
Precision Nutrition: Level 1 Nutrition Coach, SSR Coach (Sleep, Stress management and Recovery)
Precision Nutrition: Level 2 Master Health coach in progress
1st Dan Black Belt Shotokan Karate
NYSC, Retro Fitness, CKO Kickboxing, Hiraldo Kai’s Shobukan Shotokan Karate International Association
Experienced teaching martial arts, kickboxing, HITT and strength conditioning classes.
Specialties:
Corrective exercises
Senior fitness
Strength training & conditioning
Body recomposition
Weight loss
Nutrition coaching
Sleep, Stress Management & Recovery Coaching
Health & Wellness
