Stephanie’s journey into fitness began in Australia with CrossFit, where she discovered a deep passion for strength training and health. This passion ignited a commitment to empowering others to transform their lives through both physical and emotional well-being. After launching her career as a personal trainer, Stephanie devoted herself to guiding individuals towards their best selves through a comprehensive approach that integrates physical training with lifestyle enhancements.
With a Bachelor in Nutrition and advanced studies in Strength and Conditioning completed in America, Stephanie combines her expertise to offer a holistic approach to fitness and wellness. She believes that true wellness encompasses not just physical strength but also mental resilience, balanced nutrition, and overall life satisfaction.
Dedicated to supporting clients in reaching their goals, Stephanie emphasizes the importance of a balanced lifestyle and sustainable changes. She is committed to being a supportive partner in your journey, helping you lift more, move better, and achieve a deeper sense of well-being. Whether you’re aiming to improve your fitness, manage stress, or make positive lifestyle changes, Stephanie is here to guide you every step of the way.
Certifications:
Bachelor in Nutrition
Certified NASM Personal Trainer
Certified Wellness Coach
Specialties:
Strength training
Flexibility and mobility
Functional fitness
Weight management
Nutrition guidance
Lifestyle and wellness coaching
Injury prevention and recovery
Stress management and mental wellness
