ALEXANDROS
“Holistic Athletic Professional” Born in Cyprus, Alexandros brings a diverse and holistic background to his career. He is fluent in both English and Greek and is currently learning Spanish to expand his communication skills. Alexandros’ soccer journey began at an early age, representing the Cyprus national team at the youth level. He played for the […]
STEPHANIE
Stephanie’s journey into fitness began in Australia with CrossFit, where she discovered a deep passion for strength training and health. This passion ignited a commitment to empowering others to transform their lives through both physical and emotional well-being. After launching her career as a personal trainer, Stephanie devoted herself to guiding individuals towards their best […]
Dr. SHARI
Dr. Shari Goodhart, PT, DPT Owner/CEO of Goodhart Physical Therapy Shari Goodhart PT, DPT opened Goodhart Physical Therapy to provide you with true quality care. Dr. Shari earned her Doctoral degree in Physical Therapy from Stony Brook University and her Bachelor’s degree in Health Science with a minor in Psychology from Drexel University. She specializes […]
CONNIE
“Coach Connie” Pastorius is a personal trainer, yoga instructor, and the creator of the Strong as a Mother coaching program. An Astoria mom of two under 6 years old herself, she helps women at all phases of motherhood feel strong and confident in their body. Women who are getting ready to get pregnant, or are […]
CHRISTINA
Christina grew up living and breathing athleticism and body physic development. From Europe to the US, she was constantly active starting at a young age with kickboxing. Before moving to the US she advanced in professional water sports, as well as weightlifting under established European professional trainers. She progressed in constantly building her body structure […]
SUSAN
Dr. Susan is a NYC native born and raised in Queens, NY. She is a Licensed Physical Therapist and a former exercise physiologist with over a decade of experience in personal training. She believes active problems require active solutions. Therefore, her philosophy is fitness-forward and movement-based while using strength and conditioning principles. She wants to […]
SOPHIA
My name is Sophia Vieco, I’m 20 years old and am an Astoria Native. Last year I made the shocking decision of dropping out of Med school to pursue my passion, which is fitness coaching. I’m a Natural Bikini Competitor and a NASM certified personal trainer. I specialize in weight loss, strength training, body recomposition […]
ARINA
Embracing a healthy lifestyle and immersing myself in physical activities have always been constants in my life. However, my fitness journey has evolved through various phases – from striving to shed pounds, to building muscle, to prioritizing strength, and ultimately, to simply aiming for a healthy, confident body, regardless of its shape. It’s important to […]
ADRIENN
Adrienn has been in the fitness industry for over 20 years. As a former professional dancer, discipline, body awareness and a love for all types of movements came for her at a very young age. Being a fitness professional allows her to share that love, knowledge and experience with her clients. She helps them not […]
FRAN
With six years of experience as a health and nutrition coach in NYC, Fran is NSCF, NASM, and Precision Nutrition certified and works primarily with middle-aged women, runners, endurance athletes, and post-rehab patients. Fran specializes in body recomposition and weight loss, running/performance, and posture and pain reduction. His clients lose an average of 20 […]
